Training

The club trains up to five times per week focusing on skill development and team preparation, and these sessions are supplemented by sport specific Strength and Conditioning.

We aim to provide the very best support and a comprehensive programme of training and competition to enable our students to harness their full potential and gain the very best rugby experience whilst at St Andrews.

Our coaching team come to St Andrews with a wealth of experience gained across the game at international, professional, age-grade and development levels and understand the balance between academic and athletic achievement.

 

Day Time Location Description
Monday 17:00 – 19:00 Rubbercrumb 1st XV
Tuesday 17:00 – 19:00 Rubbercrumb 2nd XV
Wednesday 14:00 – 16:00 Grass pitches Full Club
Friday 14:00 – 16:00 Grass pitches 2nd XV & 3rd XV
Friday 18:30 – 20:00 ┬áRubbercrumb 1st XV
Day Time Location Description
Monday 09:00 – 11:00 Performance Suite Performance Squad S&C
Friday 09:00 – 11:00 Performance Suite Performance Squad S&C